Andy Tait in a Tait Fitness polo shirt, smiling, under the glowing Tait Fitness sign in front of a dumbbell rack in the studio

Andy Tait Personal Trainer & Performance Coach

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Built for Performance. Driven by Results.

Whether you’re a combat, field, or any other kind of athlete, your physical preparation matters.

At Tait Fitness, we help athletes become stronger, faster, fitter and more mobile through personalised coaching built around the demands of your sport.

What We Offer

  • 1-to-1 Coaching — Personalised coaching in our private studio in Milton of Leys, focused on your individual goals.
  • Nutrition & Performance — Practical nutrition guidance to support performance, recovery and energy.
  • Strength & Conditioning — Sport-specific training designed to build strength, speed, fitness and mobility.
  • Tait Fitness App — Track your training, monitor progress and stay accountable.

“Training has always been a huge part of my life, but helping athletes develop, improve and reach their potential is what really drives me. My goal is to give every athlete the knowledge, structure and support they need to perform at their best.”

Andy Tait
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Our Coaches

Andy Tait, personal trainer, in front of the Tait Fitness sign in the studio

Andy

Personal Trainer

Grace, nutrition coach, in the studio

Grace

Nutrition Coach

What our clients say about us

  • Testimonial from Jaime-Lee: “Absolutely recommend. Andy and Grace have thought of everything you would need to start and maintain a good work out programme and see results.”
  • Athlete sponsor Darren, riding a trials motorbike: “A massive congratulations to Darren who just competed in the Scottish 6 days trial! It’s not every day we get to work with athletes from such niche sports, or ones that are as passionate and excited about their sport as Darren is. It’s been a pleasure to work with you mate and I’m looking forward to see what comes next!”
  • Testimonial from Emma: “I would 100% recommend Tait Fitness to anyone else wanting to achieve their goals. Andy has helped me reach goals that I never thought would be possible for me to reach such as running a half marathon and even progressing in the gym!”
  • Testimonial from Aaron: “I’ve been training with Andy at Tait Fitness for well over a year, and I can’t recommend him enough. His sessions are always tailored, challenging, and motivating. Andy’s support, knowledge, and genuine passion for what he does have made a real difference to my fitness journey. If you’re looking for a PT who really cares about your progress, Tait Fitness is the place to go!”
  • Client win, Amanda: “Huge congratulations to Amanda who is now officially 20kg down! Amanda has been working with us since October last year, and despite facing plenty of setbacks along the way, she never gave up, she kept showing up and bounced back every time. She’s worked incredibly hard to achieve this, and we couldn’t be prouder of how far she’s come!”
  • Client win, Leo, Scottish Grand Prix Karate Champion: “Over the last few months I have been working with Leo to improve his power, flexibility, speed and much more. He has given his all to each session and the improvements he has made are incredible! He has definitely been one of the hardest workers I have had the pleasure of coaching and 100% deserves not only this medal but all the future ones! I look forward to seeing just how far he can progress within the karate world, well done Leo!”
  • Testimonial from Ami, part 1: “I’ve been working with Tait Fitness for about a year and a half now. During that time both Andy and Grace have been extremely supportive of my training and meal plans. I have found that Andy’s approach is in my opinion better than other PTs that I have spoken to and worked with before. He is very approachable and relaxed. He listens to what your goals are but also gives his opinions on what will be most beneficial for your goals. I feel like I have a lot of say in my plans which is definitely beneficial to me actually enjoying and wanting to take time out to go to the gym compared to if I was given a plan full of exercises that I didn’t enjoy doing.”
  • Testimonial from Ami, part 2: “I have also really enjoyed the meal plans that Grace has made for me. When I have previously been on meal plans they have always been bland and boring and I have therefore not been able to follow them for any meaningful period of time. The plans that Grace makes involve easy to make meals that are tasty, flavourful and filling. She listens to your likes and dislikes and takes on board the type of meals you need to suit your lifestyle and also provides snack options too. The meal plans include lots of information to help keep you on track. The app that Tait Fitness has developed is also really useful to keep you on track and accountable for your meal plans and gym sessions. Over all I would recommend Tait Fitness to others due to their approachability, the way that both Andy and Grace make you feel at ease during sessions and consultations, I feel like I can be honest with them about my progress without judgement and they will provide me helpful advice to get me back on track.”
  • Testimonial from Kerry, with before and after photos: “I started with Andy thinking that I would do a few sessions and then go forward on my own. I wasn’t sure about a PT, I knew I wouldn’t react well to someone who pushed me too much, but also equally didn’t want not to be challenged. Over a year later and I’m still doing sessions with Andy. I have made progress not just physically in terms of strength and the way I look, but also my confidence has definitely grown. Andy has been an excellent motivator, has been very patient with me and has helped me surpass my goals. I can’t recommend Andy enough, he is great to work with!”
  • Testimonial from Tommy: “I found Andy was really good to work with and helped me build my confidence in the gym environment. Really friendly and easy to talk to as well. I would recommend Tait Fitness to anyone looking for a PT.”
  • Testimonial from Amanda: “I can’t say enough about Andy and Grace’s insightful ability to provide tailored fitness and nutrition solutions for people with chronic pain and/or historical injuries. Before the involvement of Tait Fitness, I carried a lot of excess weight. All physical activity caused pain in my body, even emptying the dishwasher, walking up stairs and getting out of bed. Six months later, I am bouncing out of bed, squatting with a 24 kg kettlebell, mountain biking and walking four miles per day! I’ve even lost thirteen kilograms! Tait Fitness has been one of the best self investments I’ve ever made.”
  • Testimonial from Zan: “I came to Andy with a medical condition after a number of years of being inactive. Andy was very conscientious and considerate taking on board the information I gave him and we worked together to try to develop a regime that would suit me. It was a learning process for both of us, and I enjoyed the time that I spent trying out different forms of exercise. We discovered some things that worked well and also discovered things that turned out to be less appropriate. Andy did what I asked him to do thoughtfully taking my limitations into account. So thank you for that.”
  • Testimonial from Laura Tucker: “I would absolutely recommend Tait Fitness. I enjoy my sessions with Andy, he’s flexible, adaptable and knowledgeable. He listens to my wants and needs and I feel so much better since having been back to these regular sessions. The extra group sessions are great, everyone is really friendly and it’s great to have the option to take part but also have the variety of what we do in these sessions. The nutrition side of my plan has been amazing. It’s so easy to follow and I’m really seeing results, it’s been the best thing I’ve done. Grace is incredibly helpful, flexible and again, listens to what I need. I felt fully informed embarking on this and have had multiple changes in my plan since starting that Grace has been really great at accommodating.”
  • Testimonial from Jane: “Andy is a great PT. He listens to what you want, tailors your workouts and is very encouraging. There are no easy options and you will get results. Cannot recommend him highly enough regardless of ability or age!”
  • Testimonial from Neve: “Over the time I have worked with Tait Fitness I have seen some amazing improvements in my performance, confidence and technique in specific exercises. Andy has told me what to do, how to do it and most importantly why we are doing it and how it could be impacting my progress in a positive way. He gives me advice and walks me through why he does what he does so I understand everything. He also gave me my own personalised fitness plan tailored to my own needs, wants and ability making my goals achievable and rewarding while holding accountability.”
  • Before and after photos with the caption: “The photo on the left was taken around 5 months after I started training, I don’t have a photo from before that as I was extremely self conscious. The photo on the right was taken more recently at almost double the bodyweight (I’m not sure of my exact weight in the first photo but I started at 52kg and currently weigh 106kg). I also couldn’t bench press more than 30kg, touch my toes or go to a gym without someone else to go with me. I wasn’t a natural athlete so when I say I understand how you feel, it’s because I really have been there.”
  • Testimonial from Sam: “I really enjoyed my time with Andy and the plan written by Grace was really good with a variety of meals. I’ve seen really good improvement in my lifts and have found the workouts varied so it keeps you interested. Andy can easily adapt if you have any injuries.”
  • Testimonial from Carmen: “I would strongly recommend Tait Fitness to everyone. Grace and Andy are amazing at what they do and have helped me achieve goals I never imagined I could achieve. Despite the short amount of time I have spent with them, I already see a huge amount of progress and feel extremely confident in myself.”
  • Testimonial from Alec McKinnon: “I’m a keen endurance cyclist and I started working with Andy to improve my upper body and core strength. I recommend Andy and his attention to details. I find him very personal and pleasant to work with.”
  • Testimonial from Caitlin: “I would absolutely recommend Tait Fitness! Andy has helped me feel so much more confident in the gym and in my body’s capabilities. Grace has helped me think about my food and given me easy and workable solutions, even while being mega fussy!”
  • Testimonial from Murron: “Everything has been so fab! I would 100% recommend working with Andy if you are looking to achieve any fitness goals. He is extremely supportive and will listen to anything you have to say. He has helped me build my confidence in the gym and pushed me outside of my comfort zone. I’m looking forward to working with Andy again in the future!”
  • Testimonial from Mike: “I have been training with Andy for a year, he keeps you focused on achieving your goals. I am so much healthier and stronger. I would recommend him as a personal trainer, he is understanding and a really nice guy!”
  • Testimonial from Joseph: “Andy is an amazing PT, he really cares about his clients and goes into a lot of detail, couldn’t recommend him enough!”
  • Testimonial from Stephen: “I would definitely recommend Tait Fitness. Andy is very professional and explanatory about everything. Programs are good and enjoyable. Top service.”
  • Testimonial from Christabel: “Would recommend Andy & Grace to anyone looking to start or continue their fitness journey. They’ve been endlessly patient with my endless questions, and provide workout & meal plans tailored to your specific goal, whether that’s weight loss, weight gain, improving stamina or building muscle.”

Inside the studio

  • Adjustable weight bench by the open studio door, with kettlebells, slam balls and plates on an orange rack
  • View through the cable rack towards the back of the studio
  • Cable machine weight stack and bumper plates beside the dumbbell racks
  • Looking down the studio between the cable racks, with a bench in the centre
  • Air bike in front of the dumbbell rack and the orange Tait Fitness sign
  • Storage rack of slam balls, kettlebells and plates next to a seated leg machine
  • Dumbbell rack below the orange Tait Fitness sign, with an exercise bike
  • Close-up of the cable machine’s colour-coded weight stack
  • Seated leg extension machine beside the orange rack
  • Row of bumper plates stored on the rack
  • Close-up of a cable pulley and carabiner on the rack upright
  • Kettlebells lined up on the storage rack above the weight plates
  • Slam balls on the storage rack
  • The orange Tait Fitness sign above the dumbbell rack

Contact

Andy Tait

Personal Trainer

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