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Overhead Squat Assessment

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Anterior Foot Foot Turns Out Knee Moves Inward Knee Moves Outward

Lateral L-P-H-C Excessive Forward Lean L-P-H-C Low Back Arches L-P-H-C Low Back Rounds Upper Body Arms Fall Forward Upper Body Forward Head Upper Body Shoulder Elevation

Posterior Foot Foot Flattens Foot Heel Rises L-P-H-C Asymmetrical Weight Shift Right L-P-H-C Asymmetrical Weight Shift Left

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