Fat Loss Calculator (Deficit)

This graph will show you how long it will take you to reach your goal weight. To use it, input your current body weight and goal body weight. From there adjust the calorie deficit slider.

• Orange line- represents your goal weight and should be horizontal across the graph.
• Blue line- represents your body weight each week with the calorie deficit chosen.
• Green line- represents a healthy weight loss (1% total body weight lost per week).

(Please note the green line is an upper threshold not a target, only in extreme cases would we let the blue line go below the green one, in general try to keep the blue line above the green).