Calorie Calculator (Maintenance)

Calculate your optimal calories

Basic Information

Gender

Age

Weight

Height

Goal

Activity Level

Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job

Your results:

Target calorie intake per day:

Calorie Calculator (Maintenance)

Calculate your optimal calories

Your results:

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